In your right mind
It’s a busy world. In the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling.
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Using a meditation technique, you can learn to shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life, and bring about improvements in both physical and psychological symptoms as well as positive changes in your overall state of health.