In your right mind
It’s a busy world. In the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling.
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Using a meditation technique, you can learn to shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life, and bring about improvements in both physical and psychological symptoms as well as positive changes in your overall state of health.
IMPORTANT: Each Dreamscape Elements session, with the exception of the BreatheEasy MP3 trainer is designed to be used only in a float tank or pod. They will not be effective if listening on an MP3 player or sound system. In any case, you must never listen to any relaxation session including the Elements sessions while walking, cycling, riding or driving any motor vehicle, or operating machinery of any kind, or while involved in any other activity, which requires your full attention.