Introduction

Sauna bathing offers health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use.

Easing pain
Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.

Reducing stress levels
As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.

Improving cardiovascular health
The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events.

Sauna use may also be associated with lower blood pressure and enhanced heart function.

Skin problems
A dry sauna dries the skin during use. Some people with psoriasis may findTrusted Source that their symptoms reduce while using a sauna, but those with atopic dermatitis may find that it worsens.